Mental Health & Faith Wellness Sheet (8.5" x 11")

Price: $9.99

Size: 8.5" x 11" | Coated Thick Cardstock

Special Feature: Backside doubles as a bleed-proof pad for coloring activities.

Description:
The Mental Health & Faith Wellness Sheet is a practical tool designed to support both your mind and spirit. Crafted on thick, durable cardstock with a coated finish, this 8.5" x 11" sheet offers simple, actionable steps to help you manage daily challenges—whether it's boosting energy, reducing stress, or improving sleep. The backside is designed to double as a bleed-proof pad, perfect for coloring activities.

With a focus on nurturing mental wellness through a faith-based approach, this wellness sheet provides 9 key activities designed to improve emotional and spiritual health, while drawing inspiration from scripture. Whether you’re managing stress, dealing with social anxiety, or cultivating gratitude, each action is paired with a Faith Action to help you build stronger spiritual habits.

What’s Inside:

• Energy & Focus Boost: Simple steps to refresh your mind, paired with gratitude-focused prayer.
• Better Sleep Habits: Nightly journaling prompts and reflections on peaceful rest.
• Stress Management: Calming techniques through deep breathing and prayer.
• Social Anxiety Support: Encouragement to connect with others, backed by Matthew 18:20.
• Healthy Boundaries: Tips for reducing social media use with scripture reflection.
• Daily Gratitude: A morning or evening gratitude practice to start or end your day with peace.
• Forgiveness & Patience: Learn how to practice forgiveness and patience through the examples of Jesus and Joseph.

This sheet is perfect for anyone looking to balance mental wellness with spiritual growth. Use it as a daily guide.

Why You’ll Love It:

• High-quality, thick cardstock that holds up to daily use.
• Faith-based activities for mental wellness.
• Backside doubles as a bleed-proof pad for creative activities.

Take a step toward improving your mental and spiritual well-being with this thoughtfully designed wellness sheet, perfect for personal use or gifting to a loved one.